Emotional Intelligence
Emotional Intelligence (EQ) is the ability to identify, use, understand and manage emotions in positive ways to communicate effectively, overcome challenges, and defuse conflict.
Learn how to develop high EQ so you can build strong working relationships, communicate with impact, and manage difficult situations more effectively.
Outcomes
The masterclass is designed to enhance participants' ability to perceive, use, understand, and manage emotions effectively. Here are the specific outcomes that participants can expect to gain from attending this session:
Increased Self-Awareness: Participants will learn how to better understand their own emotions and recognise their impact on thoughts and behaviors.
Improved Self-Management: The masterclass will teach attendees strategies for managing their own emotions in healthy ways, enabling them to remain calm and focused even in challenging situations.
Enhanced Social Awareness: Participants will develop skills to recognise and interpret the emotions of others, improving their empathy and enhancing their ability to understand and meet the needs of colleagues and teams.
Effective Relationship Management: Attendees will learn how to manage interactions successfully, using emotional information to navigate social networks, build strong relationships, and influence others positively.
Greater Professional Success: Overall, developing high EQ can lead to better performance at work, as emotionally intelligent employees and leaders are more capable of working collaboratively, making informed decisions, and handling the pressures of the workplace.
What’s included
1hr Workshop
Virtual or in-person
Quiz
Reflection Prompts
Action Plan
Handouts